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The Ladies Room
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40 and Fabulous: How to Stay Fit From Your Twenties to Your Fifties
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Young or old, our bodies are constantly changing. We, as women, are left without a roadmap and must figure things out on our own. At age 45, Gail was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness / Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance struggled to stay fit. Listen as Gail shares her challenges, beat those challenges, and got into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential healthy issues that can affect your quality of life.
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Beating a Food Addiction: How to Feel Good About Yourself and Your Life
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Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can take over a person's life and existence as they struggle to escape this over-controlling way of life. As a teen, Gail fought a secret battle with a food addiction, dealing with the pressures of life through bulimia. Hear her story as she won this battle, growing from a life of no self esteem to becoming a complete person, utilizing her talents and strengths, creating an assertive lifestyle, and helping others to turn their lives around. Her 5-step process will give you the practical tools to achieve personal contentment and a new way of life.
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