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Young or old, our bodies are constantly changing. We, as women, are left without a roadmap and must figure things out on our own. At age 45, Gail was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness / Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance struggled to stay fit. Listen as Gail shares her challenges, beat those challenges, and got into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential healthy issues that can affect your quality of life.